Massage Health Benefits: Massage has many important health benefits. In fact, massage can help you maintain physical, mental and emotional well being, especially when it is part of your regular wellness routine. Massage improves blood circulation which delivers oxygen and nutrients to the cells. It stimulates the lymphatic system which carries away the body's waste products. It prevents and relieves muscles cramps and spasms. It can help with pain management in conditions such as arthritis and sciatica. It reduces tension and anxiety, calms the nervous system and promotes a sense of relaxation and well being.
Enjoying your Massage: Here are some tips adapted from the American Massage Therapy Association to help you enjoy your massage.
Remember, massage has its greatest benefits over time. The therapeutic effects of massage are cumulative, so the more often a person gets a massage, the better he or she will feel and the quicker their body will respond. If you are receiving massage to address chronic muscular tension or recovery from a soft tissue injury, more than one session is usually needed, so be prepared to schedule several sessions.
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